*Strategies for helping children cope with stress or anxiety: Worry Cup and Square Breathing
Practice Mindful Breathing for 5 minutes using this video.
Check out this Coping Calendar and try to do an activity with your family each day.
Thursday, April 16, 2020
Worries...Grief...Stress...OH MY!
Try this Emotional Check-in Worksheet with your child to help connect with them emotionally during this difficult time.
*Strategies for helping children cope with stress or anxiety: Worry Cup and Square Breathing
Practice Mindful Breathing for 5 minutes using this video.
Check out this Coping Calendar and try to do an activity with your family each day.
*Strategies for helping children cope with stress or anxiety: Worry Cup and Square Breathing
Practice Mindful Breathing for 5 minutes using this video.
Check out this Coping Calendar and try to do an activity with your family each day.
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